1500 kcals per day Dropped from 220 to 170 this year. Nothing else ever worked for me, but this did. Keep at it! September 13, 2023
1500 kcals per day was recalculating my calories at my current weight and found this zigzag calorie cycling interesting and helpful September 12, 2023
1500 kcals per day “Philly” Fries & 73 calorie Banana Chocolate Chip Muffins for meal prep! September 11, 2023
1500 kcals per day Pizza with high-protein crust, marinated eggplant, and hidden Swiss chard. 320 cal, 47g carbohydrates (43g net), and 15g protein per slice (1/6 of whole) September 9, 2023
1500 kcals per day Cherry tomato focaccia. 208 cal, 29g carbs, 10g protein per serving (1/6th of the whole) September 9, 2023
1500 kcals per day My current nightly dinner at 507kcal & 24g protein. Keeps me full till lunch time next day. September 7, 2023
