1500 kcals per day Trying to make it work on a busy day 😩 Full day of Thursday eats – 1627kcal August 11, 2023
1500 kcals per day Lunch! Was craving pizza and wanted to show how it’s easy to enjoy in a cal deficit (530 cal) August 10, 2023
1500 kcals per day I tried “the better bagel” and was really impressed. It was a normal big bagel size and has a nice bagely chew to it. 170 cal/ 25 g protein (also 132% of daily fiber, so be careful) August 10, 2023
