1500 kcals per day 0.375 dry cups jasmine rice with one serving Redondo’s hot Portuguese sausage, one egg, one serving Jufran banana ketchup, half of one green onion, a tablespoon of yuzu peel (I was given a bunch of yuzu a while back and froze it), a generous dusting of white pepper. 538 calories July 27, 2023
1500 kcals per day Generous portion (over half a pound) of cabbage salad with sesame dressing. Under 500 calories, very satisfying. July 27, 2023
1500 kcals per day Chicken veggie wrap and some air fried potatoes for the win tonight 530 calories July 26, 2023
1500 kcals per day Turkey “burger” with zucchini and feta cheese with pepper & tomato sauce and bulgur (708 kcal, 50g protein) July 26, 2023
