1500 kcals per day what i ate in a day. first time tracking my calories and i went over 1500 by only 130 calories. June 23, 2023
1500 kcals per day My friend helped me weighing my pans, very handy for weight loss apps June 22, 2023
1500 kcals per day Had a super high protein low cal day so I could enjoy a whole pint of ice cream after dinner. Meals shown, not shown is two protein snacks, each 60 cal and 12g protein and a hand full of otter pops from a walk outside. The ice cream is last pic and it is delicious. June 22, 2023
1500 kcals per day 1kg/2lbs+ of volume – 600cal – 220g chicken, 400g potato, 75g tzatziki, 45g tomato sauce, hot sauce, lettuce June 22, 2023
