1500 kcals per day Homemade udon soup (bought the noodles, though, but the spicy miso tare is homemade as well as the dashi) with carrot, crispy shiitake and prawns. 600cal, 23g of protein June 13, 2023
1500 kcals per day Pov: you ate too much cake but you are in a deficit so must lower the rest of day. June 12, 2023
1500 kcals per day Late Night Snack Plate (237 cals) : Egg, Ham, Olives, Tomatoes, Leftover Potato June 11, 2023
