1500 kcals per day M/34/6’2″ [220lbs > 180lbs] (18 months) Been hovering around 1600 a day for about a year and a half. Very happy with the progress! Cut way down on drinking. Exercising and only cheating on the weekends. Proportioned meals are a big help and only keeping healthy snacks at home (mostly carrots). May 31, 2023
1500 kcals per day This website is amazing for people tired/busy of measuring and counting everything May 31, 2023
1500 kcals per day This high protein meal replacement dessert yogurt has been a game changer for me on days I have cravings! May 30, 2023
1500 kcals per day My favourite chickpea burger recipe with bacon and veggies! (491 calories) May 29, 2023
1500 kcals per day yummmm quinoa bowl I made – shrimp, grape tomatoes, onions basil and crispy chickpeas May 29, 2023
