1500 kcals per day Confused by TDEE and not sure what to eat on the days I’m active vs the days I’m not (more below) May 25, 2023
1500 kcals per day Savory oats with bone broth, sautéed mushrooms, and fried egg. 330 cal, 27g protein May 25, 2023
1500 kcals per day Full day with experimental bread and dessert using protein powder. Not bad! Still working on recipes. May 25, 2023
1500 kcals per day Sous vide salmon (8 oz, 122 F, 60 min) with caramelized miso glaze and green onion, over rice. 565 calories May 24, 2023
1500 kcals per day Woke up determined to have an enchanting breakfast. 465 cals, 32g protein ✨ May 23, 2023
