1500 kcals per day Slightly higher calories than my typical lunch, but I figured 620 kcal for a huge plate of yakisoba isn’t too bad April 22, 2023
1500 kcals per day Ignore the scratchy plate, but whipped cream cheese and bagel thins has been an amazing replacement to actual bagels. 210 calories for this and I usually double it and add some fruit April 22, 2023
1500 kcals per day FDOE 1334cal. I’m trying a zigzag intake now, meaning each day is a bit different but the whole week is the same amount as I would keep the same limit each day (both totalling to 11.165 in my case). Breakfast was only a black coffee, was still in fasting phase when I left for groceries April 22, 2023
1500 kcals per day Someone on here shared with me the beauty of kidney beans… so I made a really tasty lunch today. 388 cals and 23 grams of protein. April 21, 2023
1500 kcals per day Had some cals left- Big jasmine rice yumm bowl with sprouts 🍚 680 cals, 51g protein April 21, 2023
