1500 kcals per day FDOE 1347cal. Just realised I forgot a picture of my breakfast: protein bread with cottage cheese, 1/2 red bell pepper and a dollop of hummus plus coffee for 327cal 😅 April 3, 2023
1500 kcals per day I made this to help myself visualize actual calories in foods & maybe it will help others too April 3, 2023
1500 kcals per day Chicken Gyro with homemade tzatziki at only 379 calories. A good reminder that chicken should always be marinaded in yogurt. April 3, 2023
1500 kcals per day delicious, savory, breakfasty concoction. scrambled tofu with spinach and cheese & a fat blistered tomato on the side April 3, 2023
1500 kcals per day My decadent brekkie for under 500, including a glass of soymilk. Bring butter and sugar to a boil with a little salt and add bananas. Cook for a minute, flip bananas, and take off the heat. You can add a little water or milk to your sauce if you want it to be thinner, but I like it rich and thick. April 3, 2023
1500 kcals per day Shameless validation-seeking post 🥺 (1800kcal, 2100bmr, 6’4) started 3x workouts about 3 weeks ago. April 3, 2023
1500 kcals per day Lunch prep for the week – Pizza Pasta – 389 calories and 33 grams protein per serving. (I’ll add the cheese on top before I microwave each one) April 2, 2023
1500 kcals per day My 375 cal snacky lunch plate for Sunday afternoon movie watching. Mini bag of popcorn, one serving of mixed nuts, and an apple. April 2, 2023
