1500 kcals per day FDOE – I hope im allowed to show this although it’s 1603 today. I did 1h of swimming lanes today, so I was fine with going a bit over. Not shown: one eggyolk (87cal, so without it it would have been fine I guess haha). Today had a whooping 96g of protein March 28, 2023
1500 kcals per day Sharing a new picture of a previously shared meal just because I think it came out well. 474 calories base plus an extra 27 calories today because I fried the rice. I met my goal weight without any boring meals and you can too! March 28, 2023
1500 kcals per day Yesterday’s FDOE 1299cal (was unintentionally under) & 116.6g protein March 28, 2023
1500 kcals per day This ginormous protein pancake smothered in jam and chocolate/ caramel syrup (260 for pancake, 200 for toppings) March 28, 2023
1500 kcals per day This Week’s Meal Prep: Firecracker Beef & Brussels Sprouts with Country Greens March 28, 2023
1500 kcals per day tried a protein muffin recipe I found somewhere in this sub the other day with some changes and they were delicious! March 27, 2023
