1500 kcals per day Dinner – Air fried parmesan, mustard salmon, roasted broccoli and parmesan, butter orzo. 411 calories. 45 grams protein. March 22, 2023
1500 kcals per day Buttermilk roast chicken, fries and a Caesar. 716 calories. I wouldn’t normally eat that “high” a calorie of a meal but I had a vision (and a craving) March 22, 2023
1500 kcals per day Grilled lime garlic shrimp, corn avocado and tomato salad, jalapeno aioli, and “tortilla chips” with a NA hazy IPA – 489kcal March 21, 2023
1500 kcals per day My new favorite and laziest breakfast. Turkey pepperoni/provolone bagel, one microwaved egg and Japanese styled spicy mayo. Still less calories than a McDonald’s or Dunkin breakfast at 413kcal March 21, 2023
