1500 kcals per day My new favorite and laziest breakfast. Turkey pepperoni/provolone bagel, one microwaved egg and Japanese styled spicy mayo. Still less calories than a McDonald’s or Dunkin breakfast at 413kcal March 21, 2023
1500 kcals per day 1457 calories for a rough Monday (made possible by yesterday’s meal prep!) March 21, 2023
1500 kcals per day Inspired by this sub – protein crepes with cream cheese and strawberry jam with a cup of English tea – 205kcal and 24g protein March 21, 2023
1500 kcals per day Tonight’s dinner – at least 4 portions made so lunch sorted for a few days too. Meatballs for 3 people, pasta for two, an entire cabbage, lots of peas and tinned tomato and some left over corn. Enjoying eating all my favourite foods but padded out with veggies. 24lbs down 😊 March 20, 2023
1500 kcals per day Todays lunch: salad with quinoa, air fried broccoli, and beans. About 485 calories. (swipe for ingredients ) March 20, 2023
