1500 kcals per day I’ve been doing 1500 calories a day for 3 weeks now. below is my graph and weight loss. I am always in a deficit but sometimes jump up and or stay at the same weight. I weight myself daily in the morning without clothes after going to the toilet. so frustrating! February 12, 2023
1500 kcals per day Hot lunch on the table in 15 minutes (445 cals) (40g of protein) February 11, 2023
