1500 kcals per day I’ve found portion control plates to be incredibly helpful in not over eating! February 8, 2023
1500 kcals per day saved up my calories for this dinner: It’s a beef bowl and surprisingly had 2/3 salad and 1/3 rice. I estimated it around 750, does that sound accurate? February 7, 2023
1500 kcals per day I started the day with great intentions that were… derailed by donuts. oh well. there’s always tomorrow February 7, 2023
1500 kcals per day Top tip! A dark chocolate Hershey Kiss is only 21.42 calories each. If you’re getting about 6 hours of sleep at night, you can eat one every 15 minutes you’re awake to stay at 1500 calories per day! February 6, 2023
