1500 kcals per day I recently switched over from pop tarts and omelettes for breakfast to oatmeal for breakfast. I cooked one egg with cooking spray in a little pan as a side dish. February 3, 2023
1500 kcals per day Wild caught teriyaki glazed salmon and fire roasted veggies! 300 cal 40g protein February 3, 2023
1500 kcals per day Just under my 1520 limit for today. I do the breakfast smoothie when I wake up & eat my “lunch” when I get to work – then dinner is after my 12 hour shift. February 3, 2023
1500 kcals per day My 1L bottle I fill daily as I kept forgetting and getting dehydrated which led me to constantly have water retention February 3, 2023
1500 kcals per day Trying out oatmeal for brunch. 3 cups boiling water, 1 cup dry oats, papaya (orange variety), baby banana, pineapple, 1 packed tbsp brown sugar. 730 calories but easily enough for four people (and it’s replacing two meals) February 2, 2023
1500 kcals per day Turkey burger, light mozzarella, tomato salad, avocado, roasted bell pepper, and 45 cal toast. All for under 375 calories. February 2, 2023
1500 kcals per day 1420 cal Wed – this is your sign to put sweet potatoes in your oatmeal (trust me) February 2, 2023
1500 kcals per day Anyone know how to get MFP to show my actual starting weight? The 135 is in there from >1yr ago but I’ve logged heavier weight since. TIA! February 2, 2023
1500 kcals per day What is something your not willing to give up or change for your diet? The hill you will die on for. Mine is my mocha lattes. February 2, 2023
