1500 kcals per day Me trying to figure out what portions of cups equal in grams on my food scale January 25, 2023
1500 kcals per day First time protein fluff!! Around 200 cals with everything. It still had “tiny” ice bits- did I not blend long enough? We have a old blender so I did the best in blender then tried fluffing it up via hand mixer after. Im in love guys January 24, 2023
1500 kcals per day Lunch – 490 calories. Bbq carrots and hasselback chicken with salami and swiss. January 24, 2023
1500 kcals per day Feels like a cheat meal but for 334 calories and 29 grams of protein! January 23, 2023
