1500 kcals per day Progress: F/29/5’1” [1500 cals/2months IF & OMAD](85kg>77.5kg=7.5kg) January 6, 2023
1500 kcals per day Spicy miso ramen and a side of smoked salmon, about 460 calories (swipe for macros) January 5, 2023
1500 kcals per day Potato dumplings with brussels sprouts and sauce hollandaise (788 kcal) January 5, 2023
1500 kcals per day 200 cal total = 100 cal per deli turkey and spinach wrap! 24.1 g protein, 23.6 g fiber January 5, 2023
1500 kcals per day This look right to y’all? Massive pan of zoodles and sauce for under 500cals? I feel like I miscalculated somewhere. January 5, 2023
