1500 kcals per day I anticipate this post being polarizing…but hear me out. 6 anchovies is 35 calories, slice of bread is 80. The combo is salty and satisfying. And so so easy to assemble. January 3, 2023
1500 kcals per day Chkn brst with brown rice and a frozen beef stew on top to which I added roasted sweet potato, white onion, and Mexican cebollita. I made 4 servings and it’s ~550 per. January 3, 2023
1500 kcals per day Anyone getting tired of me sharing a chicken based meal prep each week? Anyways, here’s a take on Aloo Matar with chicken, cauliflower rice and half of a garlic naan for a total of [460kcal]. Hearty and filling! January 2, 2023
1500 kcals per day Lunch for the 3 days I’m at the office: egg roll in a bowl and Bumble Bee tuna January 2, 2023
1500 kcals per day My main priority with CICO is ensuring I can still have toasties and crisps. Both lunches under 450 January 2, 2023
1500 kcals per day Cabbage Soup with Riced Cauliflower, Chickpeas and Ground Beef (390 calories for a 3 cup serving) January 2, 2023
1500 kcals per day shoutout to all my picky eaters out there 🫡 – 495 cal. (I also had a banana) January 2, 2023
