1500 kcals per day ~330 calorie dinner :) Grilled chicken, spinach & romaine lettuce, cherry tomatoes, feta cheese and homemade vinaigrette. 30g protein December 10, 2022
1500 kcals per day Don’t let the bakeries siren you with a 600+ cal bagel. I present to you… the fun sized protein bagel complete with sliced red onion and English cucumbers. [225 cals, 13 g of protein] December 9, 2022
1500 kcals per day Do you trust restaurant calorie counters and if not, how much do you round up? December 9, 2022
1500 kcals per day Improved my Tofu Sub thanks to you guys’s suggestions :) more than 300 calories down! calories on the next slide December 8, 2022
1500 kcals per day How many of y’all have the premium versions of your CICO app? I just upgraded to Lose It premium and I’m really enjoying adding meals for future days. (scroll for cals). Any other features you recommend? December 8, 2022
1500 kcals per day Air fried Butternut squash, cauliflower rice, chicken sausage and broccoli salad (with a tiny bit of vodka sauce penne) the BEST salad I’ve ever had you HAVE to try it!! It keeps me extremely full (550 for the salad + a buttered English muffin) 🤤 December 8, 2022
