1500 kcals per day Roasted hasselback squash with glorious balsamic-honey-mustard glaze, with cheddar mash (479 calories) November 4, 2022
1500 kcals per day Two “omega-3 golden yolk” eggs, mixed with one tablespoon Mexican sour cream, scrambled in a small pan with half a tbsp canola oil, on two toasted pieces of Dave’s Killer Bread, topped with green onion and teriyaki seaweed. 430 calories November 3, 2022
1500 kcals per day Hard to finish meal 1230 cal meal. 450cal Gk Ygt, 400cal Rice Cakes, 180cal blueberry 200cal naturally sweetened whey protein November 3, 2022
1500 kcals per day full day of eating at 1553 cal/123g protein. If I didn’t treat myself to the mars bar it would have been less but hey, it was Halloween & moderation is important 👻 🎃 November 2, 2022
1500 kcals per day I get on the cross trainer for 1 hour everyday, but i don’t really go fast, i don’t even sweat that much, it’s like a nice walk or a light jog, do you think i’m lightly active or moderately active? I personally think I’m lightly active but i want to get someone else’s opinion November 1, 2022
