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1500 kcals

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1500 kcals per day

Lunch for ~500 calories. Chicken sandwich, cucumber dill salad, and bacon rice balls. Super filling and yummy!

October 30, 2022
1500 kcals per day

Chicken mince over rice with salad – 420 calories and 27g protein

October 30, 2022
1500 kcals per day

Cheesecake Trifle – 309 calories and 15g protein per serve

October 29, 2022
1500 kcals per day

Ricotta and Spinach Rolls – 200 calories and 17g protein each

October 29, 2022
1500 kcals per day

My 1800 calorie count meal plan for this week (you’ve got to start somewhere!)

October 29, 2022
1500 kcals per day

250 Calorie snack! Nut-thin crackers, Alouette garlic cheese spread, and a few olives

October 29, 2022
1500 kcals per day

450 cal breakfast- home fries, egg whites, bacon, mini croissant and some arugula ! 🤍

October 29, 2022
1500 kcals per day

F/30/5’4” [258lbs>210lbs=48lbs]

October 29, 2022
1500 kcals per day

Brownie recipe: 46 calories per serving if you cut into 9 pieces. Recipe in comments!

October 29, 2022
1500 kcals per day

Mountain bread chips -140 cals for large serving – 2 wraps

October 29, 2022
1500 kcals per day

Breakfast. Oatmeal/banana/egg blender pancakes with pbfit. Including vitamins and coffee it came to just over 300 cals.

October 28, 2022
1500 kcals per day

310 breakfast – Trader Joe’s holiday hash egg white scramble, chicken sausage, cream cheese toast and an arugula salad :)

October 28, 2022
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