1500 kcals per day Having a screen on my phone dedicated to this journey is helping in so many ways. October 20, 2022
1500 kcals per day Yesterday’s breakfast seemed controversial so I’ll say that I remove the yolk & give them to my wife since she works a manual labor job & needs more calories. This was light bread, 1 tsp of Biscoff, half banana, half apple, egg whites, vitamins, black coffee. 220 calories. October 20, 2022
1500 kcals per day An odd breakfast to most, I think. Two hard boiled egg whites, light/ low cal bread with one tbsp garlic hummus (which I eat now instead of butter), half a peeled apple, and half of a large cucumber. Came in at just under 200 cals which was surprising to me. October 19, 2022
1500 kcals per day Loved this super healthy avocado English muffin, a Swiss & turkey omelette and pumpkin spice coffee 🤤 ~ 590 calories October 19, 2022
1500 kcals per day 400 cal breakfast! Avocado, tomato, Canadian bacon, egg whites and toast with cream cheese 🤍 October 19, 2022
