1500 kcals per day Whiteboard meal planning is simple but effective. 33lbs respirated into the ether! October 14, 2022
1500 kcals per day full day of eating at 1471 cal. I usually aim for 100-115g of protein but it was a rest day and I took it super easy. 90g p, 5 meals. October 13, 2022
1500 kcals per day Yummy 400 calorie breakfast. Very filling and keeps me full until lunch! ☺️ October 11, 2022
1500 kcals per day Breakfast this morning: “PB&J yogurt with pumpkin spice Dalgona coffee for 200 calories and 18 g of protein. October 11, 2022
