1500 kcals per day Keto Dinner: Pumpkin Curried Turkey & Pepitas Warm Salad, 311 Calories, 4 Net Carbs October 10, 2022
1500 kcals per day 2 peaches and a container of activia yogurt – yummy, filling, roughly 250 calories! October 10, 2022
1500 kcals per day Low Sugar Beans Garlic Mushrooms Spinish Poached Eggs Chicken Sausages Grilled Tomatoes 540kcals. This diet really is making me eat better no buttery toast and hash browns which would probably doubled the kcal count October 9, 2022
1500 kcals per day Is this sub only to lose weight? Or are in shape people inly eating 1500 as well? Because that is not a heathy amount of calories for most people…… October 9, 2022
1500 kcals per day Lentil and butternut squash dhal, with cous-cous, yoghurt and topped with an egg (627 calories) October 9, 2022
1500 kcals per day Even with a rough start by eating at 1200 a day, many days I go over a deficit, “punishing” myself by not counting certain deficit days to makeup for other days, also, I had covid. I still managed to lose more than what I anticipated- lost 20lbs so far! October 8, 2022
1500 kcals per day huge apple chicken walnut salad in my fave dinner bowl! (627 w/o breadstick) October 7, 2022
