1500 kcals per day A wonderful Costco find!! Easy to make in the am with 2 small kids and keeps me full until nearly lunch. I’ve been eliminating the mindless snacks with food like this. With half a cup of milk it’s like 27g of protein and 250 calories. It’s so good it doesn’t need butter or syrup! October 5, 2022
1500 kcals per day Been focusing on eating meals that don’t spike blood sugar and plates that are 1/4 protein, 1/4 carb and 1/2 non-starchy veg. October 5, 2022
1500 kcals per day Rotisserie chicken with Korean marinade, bell peppers cooked in pan drippings, 536 calories per serving (3 servings) October 5, 2022
1500 kcals per day So great watching the scale go down finally!!! Currently doing 1700 cal/day & hoping to wean down to 1500 eventually :) October 5, 2022
1500 kcals per day 30lbs face difference. Eating ~1900 calories and lifting for a 10 months October 4, 2022
1500 kcals per day What’s everyone’s favourite snacks to keep going ? Mine is iced coffee and Organic Ricecake with laughing cow cheese and tomato cucumber 🥒 50kcals :) October 4, 2022
1500 kcals per day huge fan of quick and easy meals. here is todays breakfast and dinner October 4, 2022
1500 kcals per day Cheesy Baked Spaghetti Squash (under 500 cals, recipe in comments) October 4, 2022
1500 kcals per day Air-fryer wings and snack plate (sweet chili dipping sauce for wings and dill dip for veggies) – 768 cals October 3, 2022
