1500 kcals per day Air-fryer wings and snack plate (sweet chili dipping sauce for wings and dill dip for veggies) – 768 cals October 3, 2022
1500 kcals per day As of today, I have lost 45 pounds thanks to calorie counting and CICO. I’m soooo happy! Can I ask you guys for some encouragement/ things you tried halfway through your journey that helped you pull through to the end? (25F – 5’3- SW: 215lbs- CW: 170lbs – GW: 140ish) October 3, 2022
1500 kcals per day How’d I do, gang? My first weekend holding myself to 1500 (without the distraction of work). Bonus picture of my dinner at the end. October 2, 2022
1500 kcals per day Red pepper and bean enchiladas with roasted garlic tomatoes (575 calories) October 1, 2022
