1500 kcals per day Approx 476 calories (44P | 17F | 46C) found fresh lo mein noodles at our local Asian market, so delicious! September 16, 2022
1500 kcals per day Only 135 calories & satisfied ice cream and chocolate cravings in one! September 16, 2022
1500 kcals per day Made some soup to last the winter. My wife and I are down 100 lbs between us. A big part of our success has been from this sub and others like it. Thought I share one of our recipes 🙂 September 16, 2022
1500 kcals per day Using “nutrition by addition” theory to turn half a Costco muffin into a satisfying full meal that will last until lunch. I adore these muffins and enjoy finding a way to have them and still meet my goals. September 15, 2022
