1500 kcals per day One of my favorite low carb meals – 10C | 23F | 34P – 392 calories August 31, 2022
1500 kcals per day Nutritious and filling lunch! Salad, airfried Seabream and quinoa 🥰 August 31, 2022
1500 kcals per day Busy day at work and didn’t get to eat much- treated myself to a bigger dinner than usual. Chicken stir fry w/ broccoli, zucchini, mushrooms, peppers and brown rice on the side. ~580 calories. August 30, 2022
1500 kcals per day 8 snickerdoodle pancakes: 394 calories, 63(!!) grams of protein, 4 ingredients :) August 30, 2022
1500 kcals per day Saw this as a “Challenge” a friend posted. Started today. I average 1300-1500 a day, and also added a 2 mile walk. What should I bump my intake to? I’m 5’11” and hovering in the 180’s. I used to be 230. Just looking to lose the belly area and tone up. August 29, 2022
