1500 kcals per day I’ve lost 17kg since April 1st eating just 1500 calories per day. This whole experience has taught be about proper portion size and to distinguish between hunger, boredom, and habit. Love you guys! May 29, 2022
1500 kcals per day My fav snack right now! Chobani zero sugar w/ 2 tbsp of crushed walnuts and cinnamon. ~150 cals. What’s your favorite snack at the moment? May 28, 2022
1500 kcals per day Well I guess this is the right sub for me – from 87kg to 65kg in 180 days. May 28, 2022
1500 kcals per day Not the most attractive smoothie (but then again, what smoothie is?) This is my post-run go-to “BoB” shake. Banana, Oats, Berries, protein shake and yoghurt, with water and ice. Shall try a higher-protein lower-carb powder when this can runs out. May 28, 2022
1500 kcals per day Not sure how they manage it for 220 cals, but this has become my favourite lunch if there’s a store nearby … May 27, 2022
1500 kcals per day Idk if this is the right place to ask, but I thought doing 20,000+ steps, I’d burn more ? May 27, 2022
