1500 kcals per day Monday Measurement .. Target reached, stretch goal coming. In Nov I got serious about losing weight & set the target at 77 kg (from a heaviest weight of 110ish.) Today I hit that target! Another 2kg to go for my ‘stretch goal’ of 75 – but I haven’t been this weight for 15 years! April 18, 2022
1500 kcals per day In addition to losing weight, I’m also trying to lower my triglycerides and cholesterol – this is my diet for 6 days (breakfast is always plain yogurt and coffee w milk and no sugar) April 17, 2022
1500 kcals per day Tuna salad with cucumbers and butter lettuce for lunch! Only 250 calories. I use the lettuce to make bite sized “salad rolls”. April 15, 2022
1500 kcals per day Protein Banana Oat Pudding. This one is a must have! 315 cals 39.8 carbs, 6g fat, 28g protein. 390 cals with the 2 Biscoff cookies. April 15, 2022
1500 kcals per day Lunch: birds eye cheesy broccoli pasta and leftover chicken! 464 calories, 41.5g protein, 50g carbs, 10.9g fat April 14, 2022
1500 kcals per day My 100 Calorie go-to when I’m craving something sweet – Blackberries and Cool Whip April 12, 2022
1500 kcals per day A “once around the kitchen” kind of dinner – spring rolls, crackers & cheese, veggies and dips – 596 calories April 11, 2022
