1500 kcals per day A “once around the kitchen” kind of dinner – spring rolls, crackers & cheese, veggies and dips – 596 calories April 11, 2022
1500 kcals per day Warm beet spinach salad with goat cheese, snap peas, brussel sprouts and reverse seared steak. 345C 34P April 10, 2022
1500 kcals per day Monday Measurement – well colour me surprised! Down another 800g despite a pretty ordinary weekend. I came down with Covid-19 late last week and have eaten bad stuff / done no exercise for days … but still down to 77.9kg! Yay :-) April 10, 2022
1500 kcals per day 1377Cal day. A bit heavy on sugar but I regret nothing about this homemade hot chocolate 😅 April 9, 2022
1500 kcals per day We don’t talk enough about what a caloric bargain sugar sweetened kid’s cereal really is! This is for Cookie Crisp. A whole cup of sweet crunchy goodness for only 140 cal. Sweetened kid’s cereal, popsicles, and lollipops are where it’s at when you want dessert AND a calorie deficit! April 8, 2022
