1500 kcals per day Smoothies have been doing wonders for me hitting my goals! Pictured here is a spinach mango smoothie. I will leave lots of recipes in the comments! March 31, 2022
1500 kcals per day Tonight’s colourful chicken-and-konjac-noodle pho – 180 cals for a huge steaming bowl. March 31, 2022
1500 kcals per day Vegetarian lasagne (I make the ragù with grated, roasted aubergine and mushroom) the rest is all standard process 💕 496 cal per portion (6) March 31, 2022
1500 kcals per day Hey all! New to this sub and wanted to share an awesome 268cal pizza I made the other day. Recipe in comments! March 31, 2022
1500 kcals per day Made myself a curry with chicken (635 kcal) I tried this also with addition of tofu and It was still good March 30, 2022
1500 kcals per day For decades I fell prey to the ‘cereal for breakfast’ schtick. Cereals, Oats, Muesli – I rotated through them all – with the high GI and carb crash that followed. For the same cals (350) I can have a protein rich, satisfying bacon-and-eggs. Lose the corn tortilla to drop below 300. Yay 4 Bacon! March 29, 2022
