1500 kcals per day Tried Fried Rice, is Kinda Bland, Would Like Suggestions on Pepping it up March 29, 2022
1500 kcals per day I bought my scale exactly one year ago today and had my first weigh-in at 241.4 pounds (5’2 35F, 1700 cal/day.) Today weighed in at 186.8, 54.6 pounds lost. TRUST THE PROCESS. It’s not linear. Stick with it. March 28, 2022
1500 kcals per day This Korean Brown rice has this listed for the nutrition, but every other brown rice I’ve seen is like 250 calories for a half cup. Do you think this nutrition is inaccurate? March 28, 2022
1500 kcals per day Monday Measurement. Back on trend – down to 79.2kg from my November start of 94.5. Still below ‘target’ but back to 1% loss for the week, so I’m happy. Should hit my 75kg goal (down 20kg) within 6 months of start date (Nov 1st). March 28, 2022
1500 kcals per day Tofu bacon blt, pickles I made with two mini cucumbers, and some grapes for around 400 calories March 27, 2022
1500 kcals per day Octopus sandwich at 440 calories, even considering the baguette ;-) March 25, 2022
1500 kcals per day I am doing OMAD for general health purposes and this is my meal for the day. 450 grams of salmon, 400 grams of broccoli cooked with 2 tablespoons of olive oil and 1 avocado. I am really surprised that this is under 1500 calories. March 24, 2022
1500 kcals per day 304 cal bowl: Steamed broccoli, marinated tofu, and homemade airfryer onion rings March 22, 2022
