1500 kcals per day 304 cal bowl: Steamed broccoli, marinated tofu, and homemade airfryer onion rings March 22, 2022
1500 kcals per day Low Carb Chow Mein – Carbs: 24g, Fat: 2.3g, Protein: 77g. Mixing noodles with zucchini spirals makes a huge difference! March 22, 2022
1500 kcals per day 200 cal breakfast – today’s likely to blow out calories, so this will start me in good stead :-) (One egg, 1/4 cup of egg whites, 25g of veggies and some salsa) March 21, 2022
1500 kcals per day Been experimenting with different veggies in guac and pico de gallo. This one has broccoli and kale mixed in with the usual ingredients! March 21, 2022
1500 kcals per day I had a crème brulee flavored yogurt so i topped it with bananas that i air fried with brown sugar, raspberries, and some chocolate. It was pretty good! 225 cals in total:) March 21, 2022
1500 kcals per day Monday Measurement – weight has stalled at 79.9kg, but I’m not gonna beat myself up. That’s still down 15kg (36lbs) since November. March 20, 2022
1500 kcals per day OMAD, around 1200 calories a day, two types of chicken, 220 grams of rice, lettuce and some dough balls, around 200-400 calories burned through exercise, 20 years old, 160 ish pounds, for reference! March 20, 2022
1500 kcals per day On this journey, I learned that the most important thing to do is to take progress pictures, even in outfits that you never thought you’d ever pose in, let alone share. I am so glad I did that, because now I feel comfortable no matter what I wear, since it didn’t stop the girl from 8 months ago💗 March 19, 2022
