1500 kcals per day Pasta primavera for lunch today! Back on the mindful eating bandwagon after a scale shock 🥶 March 7, 2022
1500 kcals per day Air fried cauliflower, fry sauce, and shrimp. Roughly ~275 cals and quite filling March 7, 2022
1500 kcals per day I call this my Costco Dumplin Soup. Approx 575 calories for this bowl. March 6, 2022
1500 kcals per day Craving cereal and had none in the house. Crumbled chocolate rice cakes to make diy cereal. Looks grim but works surprisingly well, highly recommend. March 6, 2022
1500 kcals per day Monday Measurement …. Better this week. Down to 79.6kg (175lbs) – my first time below 80kg in almost a decade. Close enough to 15kg (33lbs) since Nov 1st. Still slightly higher than my target, but the weight continues to come down – as do the blood sugars. March 6, 2022
1500 kcals per day A choice was made. No regrets! I’ll save some pizza for later probably? If not I’ll go over and it won’t be the end of the world 😊 March 4, 2022
1500 kcals per day Another low-cal very filling soup .. Shredded chicken and stir fry veggies with konjac noodles and Pho stock. 200 cals for a HUGE bowl! (26 protein, 17 carbs, 6 fats) March 4, 2022
