1500 kcals per day Dinner with baked potatoes, salmon, asparagus and light mayonaise, lots of carbs but pretty okay with cal, 650 cals November 26, 2024
1500 kcals per day 352 cal chicken tacos with ranch coleslaw and bonus nuggets with bbq. 52g protein, 18.2g fiber November 25, 2024
1500 kcals per day I was doing 1600cal a day, but just moved to 1500cal a day, today – pretty chuffed that my first day is bang on! November 25, 2024
1500 kcals per day High-volume “apple pie oatmeal”, always keeps me full until lunch for under 500 calories November 24, 2024
