1500 kcals per day Afternoon charcuterie plate: about 110 calories of cheese, 30 calories of dip, and 60 calories of veggies. 10 grams of protein, about 4.5 fiber. March 31, 2025
1500 kcals per day 3(ish) ingredient protein pancakes! 1 cup each: cottage cheese, egg whites, oats blended. 241 cal, 24g protein, 5g fiber for 1/3 of the batch (plus toppings and spray oil as desired) March 29, 2025
