1500 kcals per day Lunch for approx 534 calories (I didn’t count the small amount of salad and I estimated 30 calories for seasonings). Around 45g protein and 8g fibre :) May 27, 2025
1500 kcals per day Today marks 1 month of maintenance after I completed my journey from 106 kg (233.7lbs) to 67 kg (147.7lbs) May 25, 2025
