Volume Eating - Dining and Cooking

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Volume Eating

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Roasted Veggies, Tuna, Fried Egg, Lettuce, Sweatcorn

Happy pancake day! 200 cals 2 ingredients

Carrots are a cheatcode

General Tso Chicken Stir Fry – Hacked!

Filling Snack Lunch!

Don’t mind the munchies when it’s like this 210 calories

Volume lunch!

Fruit Bowl Breakfast. 476 calories.

422 calories. Loaded Breakfast Toast.

Over 1lbs food for 380 calories

Easy no cook lunch: tuna & sweetcorn with tabbouleh, 373 kcals & 33g protein

3 ingredient cake/muffin