Barley Salad | जऊ का सलाद | Salad Recipes | Healthy Recipes | Sanjeev Kapoor Khazana

Barley is a coolant, so, perfect during the hot days of summer. This recipe is a way of easily including barley/jau in your diet and make it tastier too!

BARLEY SALAD

Ingredients

2 cups barley (jau), boiled
1 tbsp honey
1 tbsp lemon juice
Crushed black peppercorns to taste
Salt to taste
½ tsp red chilli flakes
1 fresh rosemary sprig
2-3 fresh thyme sprigs
1-2 fresh oregano sprigs
2 tbsps olive oil
½ medium English cucumber
½ medium red capsicum, chopped
½ medium yellow capsicum, chopped
½ medium green capsicum, chopped
3 tbsps chopped spring onion greens
2 tbsps boiled sweet corn kernels
Pickled onion rings for garnish
8-10 almonds, roasted and roughly chopped

Method:

1. To make the dressing, take honey in a jar, add lemon juice, crushed black peppercorns, salt, and red chilli flakes.
2. Finely chop the rosemary, thyme, oregano and add into the jar. Add olive, close the jar with a lid and shake till well combined.
3. Roughly chop the English cucumber and transfer in a bowl. Add red capsicum, yellow capsicum, green capsicum, spring onion greens, sweet corn kernels, boiled barley and drizzle the dressing over it and mix well.
4. Transfer on a serving plate, garnish with some pickled onions, and sprinkle roasted almonds. Serve.

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