Remember the saying an apple a day keeps the doctor away?
Let’s explore that idea.
Apples are high in the following:
Fiber
Phytochemicals
Quercetin
Flavonoids
Beta Carotene
They help your cells repair.
If you can’t repair you have inflammation.
That’s why they call it a Superfood.
Ingredients:
Old Fashioned Rolled Oats – 1 cup
All Purpose Flour – 3/4 cup
Coconut Sugar – 1/2 cup
Avocado Oil – 1/3 cup
Allspice – 1/2 teaspoon
Salt – 1/2 teaspoon
In a bowl combine above ingredients and mix.
Apples – 5 pounds
Maple Syrup –
Peel, core, and dice 5 pounds of apples.
Mix Maple Syrup 1/4 cup
Combine apples into a greased baking container.
Pour crumble mixture on top.
Bake @ 350 degrees for 40 minutes, checking at the 30 minute mark for browning.
Enjoy the fall harvest of apples.
https://www.drmcguckin.com
Dr. McGuckin is a Chiropractic Internist Specializing in Reducing Inflammation, Increasing Energy, and Improving Activity using Laboratory, Listening, and Natural Solutions.
Dr. McGuckin uses diet and nutrition support to help your body repair. Dr. McGuckin works with your current doctor(s), and is not considered a replacement for your primary care physician. Dr. McGuckin requires all patients to have a primary care physician to cover emergency and routine care.