Stir-Fried Goat With Fresh Coriander

Ingredients

  • 1 pound lean goat or lamb fillets or boneless loin or steaks
  • 2 teaspoons dark soy sauce
  • 2 teaspoons rice wine or dry sherry
  • 1 teaspoon Oriental sesame oil
  • ½ teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • 2 teaspoons cornstarch
  • 2 tablespoons peanut oil
  • 4 ounces fresh mild chilies, seeded and cut in thin slices
  • ½ cup fresh coriander leaves
  • Nutritional Information
    • Nutritional analysis per serving (3 servings)

      285 calories; 14 grams fat; 2 grams saturated fat; 6 grams monounsaturated fat; 3 grams polyunsaturated fat; 4 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 32 grams protein; 86 milligrams cholesterol; 713 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

3 servings

Preparation

  1. Cut the meat into thin slices and combine it in a bowl with the soy sauce, rice wine, sesame oil, salt, pepper and cornstarch. Allow to marinate 30 minutes.
  2. Heat a wok or large skillet until it is hot. Add the peanut oil and when it begins to smoke add the meat. Stir-fry 2 minutes until it is browned. Remove with a slotted spoon.
  3. Add the chilies and stir-fry 2 to 3 minutes. Add the fresh coriander and stir-fry 2 minutes. Return the meat to the pan, stir once or twice, then serve.

45 minutes

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