More fiber in the diet may help boost levels of GLP-1, an Ozempic-like hormone : Shots – Health News – https://www.npr.org/sections/health-shots/2023/10/30/1208883691/diet-ozempic-wegovy-weight-loss-fiber-glp-1-diabetes-barley?f=191676894&ft=nprml
by bluebellheart111
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When we say good carbs, we can basically say unprocessed food or unprocessed [starches](https://www.drmcdougall.com/education/free-mcdougall-program/starch-staples/) to get the focus off the macros — which causes a lot of endless confusion.