Check out the incredible benefits of extra virgin olive oil and what would happen if you consumed just two tablespoons of olive oil daily.
Recommended olive oil: https://sanmicheleorganic.com/product/extra-virgin-olive-oil/laudemio/laudemio-extra-virgin-olive-oil/
0:00 Is extra virgin olive oil healthy?
0:20 Fake olive oil vs. real olive oil
1:58 Extra virgin olive oil benefits
5:40 Learn more about olive oil!
Is extra virgin olive oil healthy? Yes! Let’s talk about the benefits of olive oil and what would happen if you consumed extra virgin olive oil every day.
I like to have olive oil on my salads, but there are many different ways you can consume it. You can even just take two tablespoons of straight extra virgin olive oil a day.
Extra virgin olive oil is pure fat, so it won’t spike insulin. However, it’s crucial to ensure you’re getting real extra virgin olive oil and not fake extra virgin olive oil.
Top health benefits of olive oil:
• It has cardioprotective properties and blood pressure-lowering effects
• It has anti-cancer effects
• It has neuroprotective properties
• It’s anti-inflammatory
• It can act as an analgesic to help with pain
• It has antimicrobial effects
• It supports healthy blood sugar levels and insulin levels
• It has anti-arthritic effects
• It may help with an enlarged prostate
• It can help balance cholesterol
• It’s rich in vitamin E
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness of what happens when you eat two tablespoons of olive oil daily. I’ll see you in the next video.
20 Comments
Can this also help with gallstones and fatty liver conditions?
Is this the same as the one I'm finding with a man running on the front?
You can also go to the North American Olive Oil site. They randomly test olive oils for adulteration multiple times and year and list the major brands that consistently pass the test.
That is expensive isn't it?
Sir I have purchased Bertolli extra Virgin olive oil and I want to know how to use it I am confused please help me
Does taking a tablespoon break a fast?
Don’t use sea salt it’s fulfilled with a micro plastic, instead try REDMOND salt. It’s also sea salt, but really, really ancient
dr. berg is super-hero awesome to me
Dr. Berg you show Laudemio Olive oil , but its in a clear bottle?
Dr. Berg, why is your olive oil sold in a clear glass bottle? Isn't the light bad for it? I thought the best olive oils are sold in dark bottles, to block out the light.
I use my oile from my farm , I know its real first prfess same day harvest, single varaiety .
I add 3 tbs. of EVOO in my smoothies, everyday. You can hardly taste it, which is a positive for many people.
@ 0:25 Dr. Berg Mentions a high quality Oil and Later in that section on Real vs' Fake Olive Oil ….
There are as I've heard 7 different Omegas of ' Food Oils. ' Some Very Good and Others [ at least ] not so much.
The Problem(s) as I understand it, Is That Certain Omegas tend or Even Cause Heart Attacks !
And " Possibly " other Problems. "
Amazing information Dr. Berg. I took your advice and bought a bottle of the Olive Oil that you recommended and it is AWESOME! I feel so much better!!!
Consume olive oil in between meals
A tablespoon of olive oil only has as much polyphenols as a single blueberry.
We live in Turkey and grow and press our own organic, cold pressed olive oil.
I’m surprised when you heat it that it doesn’t lose its value!!
Can you take 2 TBSP of EVOO before (or after) your fasting hours start ? Same with green powders, electrolytes, etc. TY!
What is your thoughts on one tablespoon of olive oil, one table spoon of fish oil, and one tablespoon of apple cider vinegar together daily?