Fancy fish for dinner? Try this amazing roasted sardine recipe, with beautiful fennel seeds and chilli – it packs incredible flavour and is so easy. Try it with a warm pita, fresh salad – you name it, it goes!

Jamie’s 30 Minute Meals originally aired on Channel 4. If you’re UK based you can watch Jamie programmes on All 4 www.channel4.com

Links from the video:

Carrots in Cartouche/Cooked in a Bag | Jamie Oliver | https://jamieol.com/CarrotsinCartouche

HOW TO MAKE CRACKLING | Jamie Oliver | https://jamieol.com/HowToMakeCrackling

For more information on any Jamie Oliver products featured on the channel click here:
http://www.jamieoliver.com/shop/homeware/

For more nutrition info, click here: http://jamieol.com/Nutrition

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20 Comments

  1. My father absolutely laved sardines.. Iv never had them after his passing… Thr delious 💖💖

  2. Just tried cooking it for 2nd time using Fennel seed, it taste so weird. Fennel seed is Adas Manis in Indonesia. For me better without fennel seed as in my 1st try on this recipe last week.

  3. Sardines recipe:
    Sardines: 7
    Olive oil
    Fennel seed: heaped teaspoon
    Chilli: 1
    Garlic: 4 cloves
    Lemon: 1/2
    Parsley (stalks): 1 heaped tablespoon
    Salt and pepper.
    Toss, fill cavities.
    In oven on full whack, until crispy and golden (ca. 10 min.).

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