Ingredients
- 1 can (4 ounces) sardines in olive oil, drained and cut into 1-inch pieces
- ¾ cup chopped onions
- 1 tablespoon peeled, crushed, and finely chopped garlic
- 4 plum tomatoes, cut into 1-inch cubes (1 1/2 cups)
- 4 tablespoons virgin olive oil
- 2 tablespoons red wine vinegar
- ¾ teaspoon salt
- ½ teaspoon freshly ground pepper
- 7 cups salad greens (Boston lettuce, escarole and other varieties), trimmed, rinsed and thoroughly dried
- Nutritional Information
Nutritional analysis per serving (6 servings)
141 calories; 11 grams fat; 1 gram saturated fat; 7 grams monounsaturated fat; 1 gram polyunsaturated fat; 4 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 5 grams protein; 26 milligrams cholesterol; 363 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
6 servings
Preparation
- Place all the ingredients except the greens in a salad bowl and stir gently to combine.
- At serving time, add the greens to the bowl and toss to coat them with the dressing. Serve immediately.
Dining and Cooking