My Daily FAT BURNING SMOOTHIE Only Costs $2.69 To Make
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Earlier this week, I shared the crazy range of smoothie prices when you go out to eat and grab a smoothie. Even the least expensive option adds up quickly (and also won’t help you achieve your weight loss or wellness goals). In today’s video, I’m sharing my very simple, very inexpensive healthy smoothie recipe that can help you achieve your weight loss/wellness goal!
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Piña Colada Fat Burning Smoothie
Serves 1
10-12 oz. unsweetened coconut milk (preferably homemade)
2 Tbsp. chia seeds
1 Tbsp. flax seeds
1 Tbsp. peanut butter
2 Tbsp. hemp seeds
1/4 cup frozen pineapple
1/2 frozen banana
pinch of sea salt
1. Blend and serve!
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
47 Comments
nuuuu you forgot the nerdy face 🤓 in the intro! 😂
What would be a healthy banana alternative if you’re allergic?
What are the Macros for this smoothie?
Ok, yum. Just made this with avocado and cashew butter instead of almond butter! Soooo good! Just wanting it to be sweeter 😂 will be my new breakfast!
Hi Autumn! How many calories would this smoothie be with 1/4 of avocado instead of banana and 1/4 blueberries not pineapple. I made it this morning! So good! Thank you!
Not bad, although I taste zero percent sweet on my taste buds. Can you sub the coconut for anything else for allergy/etc.
Can women have flax seeds after menopause?
Why don’t you use Stevia for sweetening?
I made it with blueberries, a great smoothie! BTW Walmart now carries all these items in the baking aisle, organic chia seeds, flax seeds whole and ground, hemp hearts (seeds), and so much more. No need to wait to get your ingredients or spend tons of money, or pay shipping.
What are the macros on this smoothie?
wow amazing flavour
Can you make it a green smoothie with kale or spinach
wow I used to work with an Australian lady who looks like you. Is it you by the way? Katrina is it you??
Coconut milk , chia seeds , peanut butter , flax seeds , hemp seeds , pineapple , 1/2 banana or cauliflower rice , Celtic sea salt
I’m New to her channel , does she have an opinion on powdered peanut butter vs fresh ?
Is there something you can use instead of peanuts butter?
Thoughts about powdered peanut butter?
If you have a high-speed blender, making nut butter is a breeze and you may also save more money.
Pineapple is heaving with sugar!!
Yum smoothie. Will try this tmrw. I think it would be a good idea to let viewers know that peanut butter should be organic as peanuts have an unusually high amount of pesticides compared to other nuts. Thanks Autumn. Terrific recipe
Made it thru 3 minutes 10 seconds of this video, now going back to find a recipe I can use in this lifetime.
How Many calories
You forgot the cacao nibs 😊
You are the best Autumn. God bless you. Happy New Year! 2023 ✨ 🕊️ 🎀 🎊
Hey I've been trying to find ways to get in a couple T's of olive oil each day … lately been stirring into peanut butter for chia pudding batches … which makes for easy mixing in of PB with no heating, and some awesome monounsaturated fats for better fat soluble vitamin (ADEK) absorption.
I had this smoothie after a 17-hour fast and added some protein powder to it. I used water to make the smoothie. After drinking it, my stomach started making a lot of noise. Can someone tell me if this is normal and if not, why not? Im new to fasting btw
You can make a healthy shakes for less than a dollar.
Wondering if that coconut milk yogurt worked?? I can’t consume dairy.
Please list down all ingredients so we can follow and remember.. thanks
Don’t slow down you’re good I understand everything. Thank you💕
Wow you talk a lot. I really wanted to make this shake, but, you sort of got lost in your sells pitch and sidetracked from what you were actually trying to talk about….back to the chia seeds….you completely skipped what you did…did you just soak them in water???
What makes this fat-burning? Also, I’m trying to lose weight and trying to stay low carb. So the banana and pineapple seem too high sugar and high carb for weight loss goals ?
Wow I think you may not get how much people are struggling these days $2.69 for one meal is just too much except for the privileged. Most middle class houaeholds have less them $3 a day per person and the poor even less
Isn’t peanut butter bad for diabetes?
When you use Almond butter in smoothies, what kind do you use? Sugar free?
Iam New today so Happy I ran across you! Thanks a Bunch! I Appreciate you! Gonna start this instead of buying protein drinks!
If you dont have hemp seeds what can be an alternative?
OMG! Thank you for this recipe! I am a member of Thrive Market and LOVE them! I just started a weight loss and wellness journey and have been enjoying chis seed pudding. I have all the ingredients for “N’oatmeal” headed my way and can’t wait to get that going! I really like the idea of using hemp hearts in my smoothies so I can stop buying the protein powders. Love your channel!
we dong have thrive market if you don't want your videos to be marketed only there, you need to not go on about it beyond one mention and add an alternative.
Can I use whole milk instead of nut milk?
Less talking’s.😱😖
Love your video, would you please shorten your intro and stick to the main points please?
Low sugar alt idk abt the cauli
This is full of sugar. Wth is everyone on. It’s not that healthy and it’s high in calories
I heard that you have to buy the seads in original state and stamp it when you need them….
Beautiful smoothie video. Going to get ingredients in a couple of days. So hard to get my 100 grams of protein per day, so a smoothie will help me reach that goal. Been walking 15,000 to 20,000 steps a day. Going into week 4 on this.💞💞🙃💞💞
I am an older person and cannot understand your rapid, going to a fire, speech.