Crab and Black Beans

Ingredients

• 2 tablespoons olive oil
• ½ pound chopped onion (1 3/4 cups)
• 1 large clove garlic, minced
• ½ jalapeno pepper, minced
• 2 teaspoons ground cumin
• 1 teaspoon ground coriander
• ¼ teaspoon hot pepper flakes
• 2 pounds plum tomatoes, diced
• 2 tablespoons tomato paste
• 2 tablespoons white vinegar
• 1 tablespoon chopped fresh oregano
• ¼ teaspoon salt, optional
• 2 cups cooked black beans
• 1 pound fresh crabmeat
• 3 tablespoons chopped fresh cilantro

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    348 calories; 8 grams fat; 1 gram saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 37 grams carbohydrates; 12 grams dietary fiber; 9 grams sugars; 31 grams protein; 109 milligrams cholesterol; 861 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
  Powered by DiningAndCooking.com

4 servings

Preparation

1. Heat oil in nonstick skillet and saute onion, garlic and jalapeno until onion softens.
2. Stir in the cumin, coriander and hot pepper and stir for 20 seconds.
3. Add the tomatoes, tomato paste, vinegar, oregano and salt, and cook about 5 minutes, until tomatoes soften.
4. Add the black beans and crabmeat and cook to heat through. To serve, sprinkle with cilantro and serve with corn bread.