Ingredients

  • 1 cup regular or instant plain oatmeal
  • 1 cup cake flour
  • 1 tablespoon baking powder
  • 1 teaspoon cinnamon
  • cup packed dark brown sugar
  • 2 tablespoons finely diced crystallized ginger
  • ¼ cup raisins
  • 1 ½ egg whites
  • 1 cup nonfat milk
  • ½ cup diced strawberries
  • Nutritional Information
    • Nutritional analysis per serving (12 servings)

      118 calories; 0 grams fat; 0 grams saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 25 grams carbohydrates; 1 gram dietary fiber; 11 grams sugars; 2 grams protein; 0 milligrams cholesterol; 111 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

12 muffins

Preparation

  1. Preheat oven to 400 degrees
  2. Spray 12-cup regular-size muffin tin with nonstick spray.
  3. Combine oatmeal, flour, baking powder, cinnamon and brown sugar in one bowl.
  4. Mix ginger, raisins, egg whites, milk and strawberries in another bowl and stir this mixture into dry mixture, only enough to blend. Divide batter among 12 cups and bake 15 to 20 minutes until muffins are browned and toothpick inserted in center comes out clean.
  5. Remove from oven and loosen from sides of pan. Cool and serve.

Dining and Cooking