Mashed White Beans

Ingredients

• 1 pound small navy beans
• 2 quarts water
• 10 garlic cloves
• 1 onion
• 4 tablespoons butter

• Nutritional Information

  • Nutritional analysis per serving (8 servings)

    253 calories; 6 grams fat; 3 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 37 grams carbohydrates; 9 grams dietary fiber; 2 grams sugars; 13 grams protein; 15 milligrams cholesterol; 14 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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8 servings

Preparation

1. Wash beans. Put in large pot with water.
2. Peel garlic and chop cloves in half. Peel onion and chop in half. Add both to pot.
3. Bring beans to boil, then simmer, covered, until well cooked, at least 90 minutes.
4. Remove beans, onion and garlic from pot, saving liquid.
5. On high heat, cook liquid until reduced in half, almost to a glaze.
6. Mix beans, liquid and butter in food processor and puree.